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Apricot puree with psyllium husk powder Calories
Fiber-rich fruit puree
CALORIES
GI
POTASSIUM
FIBER
Apricot puree with psyllium husk powder Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
16.8g
· 88%
Protein
1.3g
· 7%
Fat
0.4g
· 5%
Fiber
5.8g
Apricot puree with psyllium husk powder Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin C
7mg · 8% DV
Vitamin E
0.8mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Apricot puree with psyllium husk powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot puree with psyllium husk powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot puree with psyllium husk powder Contain Allergens?
No known major allergens
Which Diets Is Apricot puree with psyllium husk powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot puree with psyllium husk powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Apricot puree with psyllium husk powder
Apricot puree with psyllium husk powder — Frequently Asked Questions
How many calories are in apricot puree with psyllium husk powder?
Apricot puree with psyllium husk powder contains 68 calories per 100 g. A 100 g serving also provides 16.8 g of carbohydrates, 1.3 g of protein, and 0.4 g of fat.
Does apricot puree with psyllium husk powder raise blood sugar quickly?
With a glycemic index of 38, it is a low-GI option. It also provides 5.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.