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Apricot Puree Calories
Natural fruit puree, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Apricot Puree Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.2g
· 88%
Protein
1.1g
· 9%
Fat
0.2g
· 3%
Fiber
2g
Apricot Puree Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin C
10mg · 11% DV
Vitamin E
0.9mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Potassium ⭐
259mg · 8% DV
Phosphorus
23mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
13mg · 1% DV
Apricot Puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot Puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot Puree Contain Allergens?
No known major allergens
Which Diets Is Apricot Puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot Puree Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Apricot Puree
Apricot Puree — Frequently Asked Questions
How many calories are in apricot puree?
Apricot puree contains 48 calories per 100 g. The same amount provides 11.2 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Is apricot puree low glycemic?
Apricot puree has a glycemic index of 34, which is considered low. It also provides 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.