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●Low GI

Apricot plum puree Calories

Fruit-based puree with fiber

CALORIES

52kcal

38low

POTASSIUM

210mg

FIBER

2.1g

Apricot plum puree Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.1g

· 91%

Protein

0.8g

· 6%

Fat

0.2g

· 3%

Fiber

2.1g

Apricot plum puree Vitamins & Minerals

Vitamins

Vitamin C

5.5mg · 6% DV

Vitamin A

48µg · 5% DV

Vitamin E

0.8mg · 5% DV

0.7mg · 4% DV

Minerals

Potassium ⭐

210mg · 6% DV

Phosphorus

18mg · 3% DV

Magnesium

9mg · 2% DV

Calcium

9mg · 1% DV

Apricot plum puree Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot plum puree Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot plum puree Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot plum puree Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot plum puree Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Apricot plum puree

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

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Dried Raisins

299 kcal

🍎

Apple

52 kcal

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Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Apricot plum puree — Frequently Asked Questions

How many calories are in apricot plum puree?

Apricot plum puree contains 52 calories per 100 g. The same serving provides 13.1 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.

Is apricot plum puree suitable for a vegan diet?

Apricot plum puree is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, Paleo, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.