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Apricot and plum mix Calories
Juicy fruit mix with vitamin C, fiber, and potassium
CALORIES
GI
POTASSIUM
FIBER
Apricot and plum mix Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
13.3g
· 82%
Protein
1.3g
· 8%
Fat
0.7g
· 10%
Fiber
2g
Apricot and plum mix Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
Biotin
1.5µg · 5% DV
Vitamin K
5.5µg · 5% DV
Vitamin A
34µg · 4% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
10mg · 1% DV
Apricot and plum mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot and plum mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot and plum mix Contain Allergens?
No known major allergens
Which Diets Is Apricot and plum mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot and plum mix Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Apricot and plum mix
Apricot and plum mix — Frequently Asked Questions
How many calories are in an apricot and plum mix?
An apricot and plum mix contains 53 calories per 100 g. The same amount provides 13.33 g of carbohydrates, 1.33 g of protein, and 0.67 g of fat.
Is apricot and plum mix low glycemic?
Apricot and plum mix has a glycemic index of 35, which is in the low glycemic index range. It also provides 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.