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Apricot plum compote Calories
Traditional fruit dessert, made with apricots and plums, lightly sweetened
CALORIES
GI
POTASSIUM
FIBER
Apricot plum compote Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
21g
· 95%
Protein
0.7g
· 3%
Fat
0.2g
· 2%
Fiber
1.6g
Apricot plum compote Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin E
0.8mg · 5% DV
Biotin
1.2µg · 4% DV
B3
0.5mg · 3% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
19mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
13mg · 1% DV
Apricot plum compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot plum compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot plum compote Contain Allergens?
No known major allergens
Which Diets Is Apricot plum compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot plum compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Apricot plum compote
Apricot plum compote — Frequently Asked Questions
How many calories are in apricot plum compote?
Apricot plum compote contains 85 calories per 100 g. A 100 g serving provides 21 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is apricot plum compote suitable for a vegan diet?
Yes, apricot plum compote is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.