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Apricot paste Calories
Intensely apricot-flavored, naturally sweet fruit paste
CALORIES
GI
POTASSIUM
FIBER
Apricot paste Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
54g
· 95%
Protein
2.2g
· 4%
Fat
0.4g
· 1%
Fiber
6.5g
Apricot paste Vitamins & Minerals
Vitamins
Vitamin A
1100µg · 122% DV
Vitamin E
2.5mg · 17% DV
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Magnesium
32mg · 8% DV
Apricot paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot paste Contain Allergens?
No known major allergens
Which Diets Is Apricot paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot paste Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Apricot paste
Apricot paste — Frequently Asked Questions
How many calories and carbs are in apricot paste?
Apricot paste provides 220 calories and 54 g of carbohydrates per 100 g. That makes portion size important if you are tracking energy or carb intake.
Is apricot paste low glycemic and suitable for special diets?
Apricot paste has a glycemic index of 35, which is considered low. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.