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Apricot oat high-protein quark Calories
High-protein dairy quark with apricot and oats
CALORIES
GI
POTASSIUM
FIBER
Apricot oat high-protein quark Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
10.2g
· 43%
Protein
12g
· 50%
Fat
0.8g
· 7%
Fiber
1.5g
Apricot oat high-protein quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
7.5µg · 14% DV
Calcium
115mg · 12% DV
Iodine
16µg · 11% DV
Apricot oat high-protein quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot oat high-protein quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot oat high-protein quark Contain Allergens?
Contains these allergens:
Which Diets Is Apricot oat high-protein quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot oat high-protein quark Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot oat high-protein quark
Apricot oat high-protein quark — Frequently Asked Questions
How many calories are in apricot oat high-protein quark?
It contains 104 calories per 100 g. Total calories depend on your portion size.
Is apricot oat high-protein quark high in protein?
Yes, it provides 12 g of protein per 100 g. That makes it a protein-rich dairy option.
Is this quark good for dieting?
Per 100 g, it has 104 calories and 0.8 g of fat. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Does apricot oat high-protein quark keep you full?
It provides 12 g protein and 1.5 g fiber per 100 g. Protein and fiber may help support satiety.
Is it high in carbs?
It contains 10.2 g of carbohydrates per 100 g. Whether that is high depends on your overall portion and daily intake.
Does it have a low glycemic index?
Yes, its glycemic index is 38. That is generally considered a low GI value.
Is apricot oat high-protein quark low in fat?
Yes, it has 0.8 g of fat per 100 g. This makes it a low-fat choice.
What allergens does it contain?
It contains dairy and gluten. People with dairy or gluten sensitivities should avoid it.
Can vegetarians eat apricot oat high-protein quark?
Yes, it is suitable for a vegetarian diet. It is also compatible with Mediterranean and flexitarian diets.
Is apricot oat high-protein quark processed?
Yes, it is classified as a processed food. Its processing level should be considered alongside its nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.