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Apricot and nectarine mix Calories
Contains vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Apricot and nectarine mix Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
11.3g
· 86%
Protein
1g
· 8%
Fat
0.4g
· 6%
Fiber
2.1g
Apricot and nectarine mix Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
B3
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
22mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
8mg · 1% DV
Apricot and nectarine mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot and nectarine mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot and nectarine mix Contain Allergens?
No known major allergens
Which Diets Is Apricot and nectarine mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot and nectarine mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Apricot and nectarine mix
Apricot and nectarine mix — Frequently Asked Questions
How many calories are in an apricot and nectarine mix?
An apricot and nectarine mix contains 47 calories per 100 g. The same serving provides 11.3 g of carbs, 1 g of protein, and 0.4 g of fat.
Is an apricot and nectarine mix low glycemic?
The apricot and nectarine mix has a glycemic index of 38, which falls in the low-GI range. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.