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Apricot fruit juice Calories
Natural fruit flavor, source of vitamin C, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Apricot fruit juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.2g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.5g
Apricot fruit juice Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin A
30µg · 3% DV
B1
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Phosphorus
13mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Apricot fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot fruit juice Contain Allergens?
No known major allergens
Which Diets Is Apricot fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot fruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot fruit juice
Apricot fruit juice — Frequently Asked Questions
Is apricot fruit juice the same as apricot nectar?
Not necessarily. Nectar commonly contains apricot puree and has a thicker texture, while juice drinks may be thinner depending on the product.
Why is apricot fruit juice considered a processed beverage?
Commercial products are typically heat-treated and packaged, and some contain added sugar, flavourings, or acidity regulators. Check the label for fruit content and added sugars.
How should apricot fruit juice be stored after opening?
Keep it tightly closed in the refrigerator after opening. Follow the use-by guidance on the package, and discard it if the smell, taste, or appearance changes.
Can apricot fruit juice be frozen?
Yes, but leave room in the container because liquid expands when frozen. Separation can occur after thawing, so shake it well before drinking.
Does sediment in apricot fruit juice mean it has gone bad?
Sediment or separation can occur naturally in fruit-containing drinks and does not by itself mean spoilage. Shake the container, but do not drink it if it smells off, fizzes unexpectedly, or shows mould.
What goes well with apricot fruit juice at breakfast?
Pair it with protein- and fibre-rich foods such as eggs, yogurt, cheese, or oats for a more balanced breakfast. Juice alone is usually less filling than whole fruit.
Is apricot fruit juice useful before a workout?
A small serving can be convenient when you want quick carbohydrate before activity. For longer or harder sessions, drink water as well, and avoid having it too close to exercise if it upsets your stomach.
Is it okay to drink apricot fruit juice at night?
It can fit occasionally, but liquid fruit drinks are easy to consume quickly and portions can add up. Water is usually the better choice when you are simply thirsty before bed.
Does apricot fruit juice reliably relieve constipation?
No—this is a common claim, but juice is not a guaranteed constipation remedy. Whole apricots are generally more helpful because they provide more chewing and typically more fibre.
Who should be careful with apricot fruit juice?
People managing blood sugar should be especially mindful of products with added sugar. Those with reflux, a sensitive stomach, or diarrhea after fruit drinks may also need to limit portions and assess tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.