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Sweet apricot-flavored fruit drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
46
KCAL / 100G
Carbs
11.3g
· 99%
Protein
0.1g
· 1%
Fat
0g
· 0%
Fiber
0.1g
Vitamins
Vitamin C
1.5mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
35mg · 1% DV
Calcium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
No. A fruit drink commonly contains water, apricot purée or juice, and sometimes added sugar or sweeteners, while 100% juice is a different product category. Check the ingredient list and declared fruit content rather than relying on the front label alone.
Refrigerate it after opening and follow the storage instructions on the package. It is generally best used within a few days; discard it if the smell, taste, or appearance changes.
Apricot purée and pulp can settle at the bottom during storage. A gentle shake helps redistribute the solids for a more even flavor and texture.
Not on its own. It does not provide the protein, fibre, and satisfying solid foods that make a balanced breakfast; pair it with foods such as yogurt, eggs, oats, or whole-grain toast instead.
A small serving may suit some people who want an easy-to-digest source of carbohydrate before a short workout. Those prone to stomach upset may prefer to test it well before training, while water and an appropriate meal remain important for longer sessions.
Usually not. Dried apricots retain far more of the fruit's structure and fibre, whereas an apricot drink contains very little fibre. Adequate fluids, fibre-rich foods, and regular movement are more reliable strategies.
It can be included occasionally in an age-appropriate amount, but water is the better everyday drink. Frequent use of sweetened varieties can encourage a preference for sweet drinks and contribute to tooth decay.
Carbohydrate in drinks is easy to consume quickly, so serving size matters. Choosing a no-added-sugar product, having it with a meal, and fitting it into an individual glucose-management plan can be helpful.
Yes, although it may separate and have a different texture once thawed. Freezing it in ice-cube trays for smoothies or chilled drinks works well; do not refreeze it after thawing.
There are no widely recognized medication interactions specific to apricot fruit drink for most people. Anyone on a medically prescribed sugar or fluid restriction, or with kidney disease, should check the label and seek individual advice if needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.