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Apricot fruit cup Calories
Apricot fruit cup with pieces, lightly sweetened
CALORIES
GI
POTASSIUM
FIBER
Apricot fruit cup Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
19.1g
· 95%
Protein
0.6g
· 3%
Fat
0.2g
· 2%
Fiber
1.6g
Apricot fruit cup Vitamins & Minerals
Vitamins
Vitamin A
48µg · 5% DV
Vitamin C
4.5mg · 5% DV
Vitamin E
0.7mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
8mg · 1% DV
Apricot fruit cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot fruit cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot fruit cup Contain Allergens?
No known major allergens
Which Diets Is Apricot fruit cup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot fruit cup Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot fruit cup
Apricot fruit cup — Frequently Asked Questions
How many calories are in apricot fruit cup?
Apricot fruit cup provides 78 calories per 100 g. Per 100 g, it also contains 19.1 g carbs, 0.6 g protein, and 0.2 g fat.
Is apricot fruit cup suitable for vegan or gluten-free diets?
Based on the provided data, apricot fruit cup is compatible with vegan, vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian diets. It is also classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.