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Apricot from compote Calories
Apricot cooked in sweetened water (compote style).
CALORIES
GI
POTASSIUM
FIBER
Apricot from compote Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
22.5g
· 96%
Protein
0.7g
· 3%
Fat
0.1g
· 1%
Fiber
1.5g
Apricot from compote Vitamins & Minerals
Vitamins
Vitamin A
190µg · 21% DV
Vitamin E
0.9mg · 6% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
110mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
13mg · 1% DV
Apricot from compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot from compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot from compote Contain Allergens?
No known major allergens
Which Diets Is Apricot from compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot from compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Apricot from compote
Apricot from compote — Frequently Asked Questions
How many calories are in apricot from compote?
Apricot from compote provides 90 calories per 100 g. The same amount contains 22.5 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.
Is apricot from compote suitable for a vegan diet?
Yes, apricot from compote is compatible with vegan diets. It also fits vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.