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Apricot Fig Raisin Compote Calories
Traditional sweet and fiber-rich compote made with dried fruits
CALORIES
GI
POTASSIUM
FIBER
Apricot Fig Raisin Compote Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
29g
· 94%
Protein
1.3g
· 4%
Fat
0.3g
· 2%
Fiber
2.8g
Apricot Fig Raisin Compote Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.8mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
370mg · 11% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
17mg · 4% DV
Apricot Fig Raisin Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot Fig Raisin Compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot Fig Raisin Compote Contain Allergens?
No known major allergens
Which Diets Is Apricot Fig Raisin Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot Fig Raisin Compote Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Apricot Fig Raisin Compote
Apricot Fig Raisin Compote — Frequently Asked Questions
How many calories are in apricot fig raisin compote?
Apricot fig raisin compote provides 120 calories per 100 g. It contains 29 g of carbohydrates, 1.3 g of protein, and 0.3 g of fat per 100 g.
What is the glycemic index of apricot fig raisin compote?
Apricot fig raisin compote has a glycemic index of 55. It provides 2.8 g of fiber per 100 g and fits vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.