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Black Dried Apricot Calories
Black Dried Apricot
CALORIES
GI
POTASSIUM
FIBER
Black Dried Apricot Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
62.6g
· 93%
Protein
3.4g
· 5%
Fat
0.6g
· 2%
Fiber
7.3g
Black Dried Apricot Vitamins & Minerals
Vitamins
Vitamin A
360µg · 40% DV
Vitamin E
4.3mg · 29% DV
B3
2.6mg · 16% DV
B5
0.52mg · 10% DV
Minerals
Potassium ⭐
1162mg · 34% DV
Iron
3mg · 17% DV
Phosphorus
71mg · 10% DV
Magnesium
32mg · 8% DV
Black Dried Apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Dried Apricot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Dried Apricot Contain Allergens?
No known major allergens
Which Diets Is Black Dried Apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Dried Apricot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Black Dried Apricot
Black Dried Apricot — Frequently Asked Questions
How many calories are in black dried apricots?
Black dried apricots provide 260 calories per 100 g. The same serving contains 62.6 g of carbohydrates, 3.4 g of protein, and 0.6 g of fat.
Are black dried apricots suitable for a vegan or gluten-free diet?
Yes. Black dried apricots are compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.