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Apricot and raisin compote Calories
Fruit-based lightly sweet compote
CALORIES
GI
POTASSIUM
FIBER
Apricot and raisin compote Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
17.2g
· 94%
Protein
0.6g
· 3%
Fat
0.2g
· 3%
Fiber
1.6g
Apricot and raisin compote Vitamins & Minerals
Vitamins
Vitamin A
48µg · 5% DV
Vitamin C
3.5mg · 4% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
185mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Apricot and raisin compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot and raisin compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot and raisin compote Contain Allergens?
No known major allergens
Which Diets Is Apricot and raisin compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot and raisin compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot and raisin compote
Apricot and raisin compote — Frequently Asked Questions
How many calories are in apricot and raisin compote?
Apricot and raisin compote contains 68 calories per 100 g. The same amount provides 17.2 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
What is the glycemic index of apricot and raisin compote?
Apricot and raisin compote has a glycemic index of 52. It also provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.