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Apple with bran Calories
Fiber-rich apple and bran blend
CALORIES
GI
POTASSIUM
FIBER
Apple with bran Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
19.1g
· 89%
Protein
1.1g
· 5%
Fat
0.6g
· 6%
Fiber
4.6g
Apple with bran Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin C
4.1mg · 5% DV
B5
0.19mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Selenium
4.2µg · 8% DV
Phosphorus
47mg · 7% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Apple with bran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple with bran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple with bran Contain Allergens?
Contains these allergens:
Which Diets Is Apple with bran Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple with bran Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Apple with bran
Apple with bran — Frequently Asked Questions
How many calories are in apple with bran?
Apple with bran contains 82 calories per 100 g.
How many carbs are in apple with bran?
There are 19.1 g of carbohydrates in 100 g of apple with bran.
Is apple with bran high in protein?
Apple with bran provides 1.1 g of protein per 100 g. It is not a high-protein food.
Is apple with bran a good source of fiber?
Apple with bran contains 4.6 g of fiber per 100 g. It can help support fiber intake.
How much fat is in apple with bran?
Apple with bran has 0.6 g of fat per 100 g. It is a low-fat fruit option.
What is the glycemic index of apple with bran?
Apple with bran has a glycemic index of 35, which is considered low.
Does apple with bran raise blood sugar quickly?
With a glycemic index of 35, apple with bran is a low-GI choice. It contains 19.1 g of carbohydrates per 100 g.
Is apple with bran good for a diet?
Apple with bran provides 82 calories and 4.6 g of fiber per 100 g. Its suitability depends on your overall calorie and carbohydrate targets.
Is apple with bran suitable for vegan and vegetarian diets?
Yes, apple with bran is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does apple with bran contain gluten?
Yes. Gluten is listed as an allergen for apple with bran, so people avoiding gluten should take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.