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Apple with boiled beetroot Calories
Contains fiber and natural antioxidants
CALORIES
GI
POTASSIUM
FIBER
Apple with boiled beetroot Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.6g
· 91%
Protein
0.8g
· 6%
Fat
0.2g
· 3%
Fiber
2.5g
Apple with boiled beetroot Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
Vitamin C
4.2mg · 5% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
14mg · 1% DV
Apple with boiled beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple with boiled beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple with boiled beetroot Contain Allergens?
No known major allergens
Which Diets Is Apple with boiled beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple with boiled beetroot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple with boiled beetroot
Apple with boiled beetroot — Frequently Asked Questions
How many calories are in apple with boiled beetroot?
Apple with boiled beetroot contains 52 calories per 100 g. It provides 12.6 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.
Is apple with boiled beetroot suitable for a vegan diet?
Yes, apple with boiled beetroot is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.