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Apple Strawberry Carrot Purée Calories
Source of vitamin C and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Apple Strawberry Carrot Purée Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.4g
· 85%
Protein
1.2g
· 11%
Fat
0.2g
· 4%
Fiber
0.3g
Apple Strawberry Carrot Purée Vitamins & Minerals
Vitamins
Vitamin C
27.5mg · 31% DV
Vitamin A
210µg · 23% DV
B6
0.07mg · 4% DV
Folate
17µg · 4% DV
Minerals
Potassium ⭐
165mg · 5% DV
Phosphorus
20mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Apple Strawberry Carrot Purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple Strawberry Carrot Purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Strawberry Carrot Purée Contain Allergens?
No known major allergens
Which Diets Is Apple Strawberry Carrot Purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Strawberry Carrot Purée Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple Strawberry Carrot Purée
Apple Strawberry Carrot Purée — Frequently Asked Questions
How many calories are in apple strawberry carrot purée?
Apple strawberry carrot purée provides 43 calories per 100 g.
How many carbohydrates does apple strawberry carrot purée have?
It contains 9.4 g of carbohydrates per 100 g. This can be useful to consider when tracking carbohydrate intake.
Is apple strawberry carrot purée high in protein?
It provides 1.2 g of protein per 100 g. Its protein content is relatively low compared with its carbohydrate content.
Is apple strawberry carrot purée low in fat?
Yes. It contains just 0.2 g of fat per 100 g.
What is the glycemic index of apple strawberry carrot purée?
Apple strawberry carrot purée has a glycemic index of 38. This is considered a low GI value.
Is apple strawberry carrot purée good for a diet?
With 43 calories per 100 g, it can fit into calorie-conscious eating patterns. Portion size still matters because it contains 9.4 g of carbohydrates per 100 g.
Is apple strawberry carrot purée vegan?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik diets.
Is apple strawberry carrot purée gluten-free?
It is listed as compatible with a gluten-free diet. This makes it an appropriate option for people avoiding gluten.
Is apple strawberry carrot purée high in fiber?
It contains 0.3 g of fiber per 100 g. Based on this amount, it is not a high-fiber food.
Is apple strawberry carrot purée processed?
It is classified as minimally processed. It combines apple, strawberry, and carrot in a puréed form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.