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Apple stewed in olive oil Calories
A light, healthy dish made with apples stewed in olive oil.
CALORIES
GI
POTASSIUM
FIBER
Apple stewed in olive oil Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
16.5g
· 61%
Protein
0.3g
· 1%
Fat
4.5g
· 38%
Fiber
2.2g
Apple stewed in olive oil Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
Vitamin C
3.5mg · 4% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
7mg · 1% DV
Magnesium
5mg · 1% DV
Apple stewed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple stewed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple stewed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Apple stewed in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple stewed in olive oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Apple stewed in olive oil
Apple stewed in olive oil — Frequently Asked Questions
How many calories are in stewed apple in olive oil?
Stewed apple in olive oil contains 95 calories per 100 g. A 100 g serving also provides 16.5 g of carbohydrates, 4.5 g of fat, and 2.2 g of fiber.
Is stewed apple in olive oil low glycemic?
Stewed apple in olive oil has a glycemic index of 45. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.