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Apple raisin compote Calories
Traditional compote made with apples and raisins, mildly sweet, source of fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Apple raisin compote Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
21.5g
· 96%
Protein
0.4g
· 2%
Fat
0.2g
· 2%
Fiber
2.1g
Apple raisin compote Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Magnesium
6mg · 1% DV
Apple raisin compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple raisin compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple raisin compote Contain Allergens?
No known major allergens
Which Diets Is Apple raisin compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple raisin compote Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple raisin compote
Apple raisin compote — Frequently Asked Questions
How many calories are in apple raisin compote?
Apple raisin compote provides 85 calories per 100 g. The same serving contains 21.5 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
What is the glycemic index of apple raisin compote, and is it suitable for a vegan diet?
Apple raisin compote has a glycemic index of 55. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, and provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.