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Apple puree concentrate Calories

Concentrated apple puree, natural sugar and vitamin C source

CALORIES

90kcal

50medium

POTASSIUM

85mg

FIBER

1.3g

Apple puree concentrate Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

22.5g

· 98%

Protein

0.3g

· 1%

Fat

0.1g

· 1%

Fiber

1.3g

Apple puree concentrate Vitamins & Minerals

Vitamins

Vitamin C

4mg · 4% DV

0.02mg · 2% DV

0.04mg · 2% DV

Minerals

Potassium ⭐

85mg · 3% DV

Calcium

7mg · 1% DV

Magnesium

4mg · 1% DV

Iodine

1µg · 1% DV

Apple puree concentrate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Apple puree concentrate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple puree concentrate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple puree concentrate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple puree concentrate Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Apple puree concentrate

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Apple puree concentrate — Frequently Asked Questions

How many calories are in apple puree concentrate?

Apple puree concentrate contains 90 calories per 100 g. The same serving provides 22.5 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.

Is apple puree concentrate suitable for a vegan diet?

Yes, apple puree concentrate is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.