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Apple & plum compote Calories
Stewed apple and plum compote, sweetened and cooked.
CALORIES
GI
POTASSIUM
FIBER
Apple & plum compote Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
17g
· 96%
Protein
0.3g
· 2%
Fat
0.2g
· 2%
Fiber
2.1g
Apple & plum compote Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Apple & plum compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple & plum compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple & plum compote Contain Allergens?
No known major allergens
Which Diets Is Apple & plum compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple & plum compote Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple & plum compote
Apple & plum compote — Frequently Asked Questions
How many calories are in apple and plum compote?
Apple and plum compote contains 70 calories per 100 g. The same amount provides 17 g of carbohydrates, 0.3 g of protein, and 0.2 g of fat.
Is apple and plum compote suitable for a vegan diet?
Yes, apple and plum compote is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.