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Low-sugar low-fat apple pie Calories
Apple pie prepared with reduced sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Low-sugar low-fat apple pie Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
31.5g
· 69%
Protein
2.8g
· 6%
Fat
5.1g
· 25%
Fiber
2.3g
Low-sugar low-fat apple pie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Folate
14µg · 4% DV
Minerals
Selenium
4.8µg · 9% DV
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Low-sugar low-fat apple pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar low-fat apple pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar low-fat apple pie Contain Allergens?
Contains these allergens:
Which Diets Is Low-sugar low-fat apple pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar low-fat apple pie Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Low-sugar low-fat apple pie
Low-sugar low-fat apple pie — Frequently Asked Questions
How many calories are in low-sugar low-fat apple pie?
Low-sugar low-fat apple pie contains 180 calories per 100 g. The same serving provides 31.5 g of carbohydrates, 5.1 g of fat, and 2.8 g of protein.
Is low-sugar low-fat apple pie suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.