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●Low GI

Apple-pear compote pulp Calories

Fiber-rich fruit compote pulp

CALORIES

58kcal

38low

POTASSIUM

95mg

FIBER

2.6g

Apple-pear compote pulp Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15g

· 95%

Protein

0.3g

· 2%

Fat

0.2g

· 3%

Fiber

2.6g

Apple-pear compote pulp Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.04mg · 2% DV

Biotin

0.6µg · 2% DV

Minerals

Potassium ⭐

95mg · 3% DV

Calcium

7mg · 1% DV

Magnesium

5mg · 1% DV

Iodine

1µg · 1% DV

Apple-pear compote pulp Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apple-pear compote pulp Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple-pear compote pulp Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple-pear compote pulp Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple-pear compote pulp Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Apple-pear compote pulp

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Apple-pear compote pulp — Frequently Asked Questions

How many calories are in apple-pear compote pulp?

Apple-pear compote pulp contains 58 calories per 100 g. The same serving provides 15 g of carbohydrates, 0.3 g of protein, and 0.2 g of fat.

Is apple-pear compote pulp low glycemic?

With a glycemic index of 38, apple-pear compote pulp is a low-glycemic food. It also provides 2.6 g of fiber per 100 g.

Have another question about Apple-pear compote pulp?

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Nutrition data compiled from USDA FoodData Central and scientific sources.