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Fruit juice blend
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
46
KCAL / 100G
Carbs
11.1g
· 96%
Protein
0.2g
· 2%
Fat
0.1g
· 2%
Fiber
0.2g
Vitamins
Vitamin C
1.5mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
5mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
8mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Apple peach juice contains 46 calories per 100 grams. The total calories increase as the serving size gets larger.
It provides 11.1 grams of carbohydrates per 100 grams. Carb intake can add up quickly depending on portion size.
It contains a very small amount of protein: 0.2 grams per 100 grams. It is not a meaningful protein source.
Yes, it is very low in fat. There are only 0.1 grams of fat per 100 grams.
Yes, but only a small amount. It has 0.2 grams of fiber per 100 grams.
The glycemic index is 50. Glycemic impact should still be considered together with the amount consumed.
With 46 calories per 100 grams, it can fit into calorie-conscious diets depending on portion size. Its 11.1 grams of carbs per 100 grams are also worth considering.
Yes, it is suitable for both vegan and vegetarian diets. It also fits Paleo, Mediterranean, Flexitarian, Gluten-Free, and Sattvik eating patterns.
It may not be very filling on its own because both protein and fiber are low. Per 100 grams, it has 0.2 grams of protein and 0.2 grams of fiber.
Yes, it is classified as a processed beverage. Processing level is an important part of how this product is evaluated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.