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Apple mineral water Calories
Apple mineral water is a refreshing, low-calorie beverage.
CALORIES
GI
POTASSIUM
FIBER
Apple mineral water Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.3g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Apple mineral water Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.5mg · 1% DV
Minerals
Calcium
15mg · 2% DV
Magnesium
4mg · 1% DV
Sodium
12mg · 1% DV
Potassium ⭐
18mg · 1% DV
Apple mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple mineral water Contain Allergens?
No known major allergens
Which Diets Is Apple mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Apple mineral water
Apple mineral water — Frequently Asked Questions
Is apple mineral water the same as plain mineral water?
No. Plain mineral water is naturally mineral-rich water, while apple-flavoured mineral water is a processed beverage that may contain flavourings, sugar, or sweeteners. Check the ingredient list rather than assuming it is simply water with fruit.
Can apple mineral water replace regular water during the day?
It contributes to fluid intake, but plain water should still be the main everyday drink. Carbonation may cause bloating for some people, and flavoured versions can include added sugar or sweeteners.
Is apple mineral water good after a workout?
It can be a refreshing drink after light exercise, particularly when you want fluids and some minerals. After long or very sweaty sessions, adequate water intake remains essential, and the label should be checked for sugar and sodium.
Can apple mineral water upset the stomach when consumed on an empty stomach?
Its carbonation can trigger bloating, belching, or discomfort in people with reflux or a sensitive stomach. Having it with food or choosing a smaller serving may be more comfortable.
Is apple mineral water bad for teeth?
Frequent exposure to acidic, carbonated drinks may contribute to enamel erosion. Avoid sipping it continuously, rinse with plain water afterwards, and wait around 30 minutes before brushing your teeth.
Does apple mineral water help with weight loss?
It does not cause weight loss by itself. It may be a useful swap for sugary soft drinks, but its value depends on the ingredients, serving size, and the overall eating pattern.
Is apple mineral water a substitute for apple juice?
No. Apple juice and apple-flavoured mineral water are different products, and an apple flavour does not necessarily mean the drink contains meaningful amounts of apple or its nutrients.
Can children drink apple mineral water?
It can be an occasional drink, but water is the best default beverage for children. Parents should check labels for added sugar, sweeteners, caffeine, and other ingredients.
How should apple mineral water be stored after opening?
Recap it tightly and keep it refrigerated after opening. For the best carbonation and flavour, drink it the same day whenever possible.
Is adding lemon to apple mineral water a healthy choice?
Lemon can add flavour without necessarily adding sweeteners, but it also increases acidity. People with reflux or sensitive teeth may prefer to skip it or drink it less often.
Have another question about Apple mineral water?
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Nutrition data compiled from USDA FoodData Central and scientific sources.