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Unsweetened apple juice Calories
No added sugar; contains naturally occurring fruit sugars.
CALORIES
GI
POTASSIUM
FIBER
Unsweetened apple juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.3g
· 97%
Protein
0.1g
· 1%
Fat
0.1g
· 2%
Fiber
0.2g
Unsweetened apple juice Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.09mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Potassium ⭐
101mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Iodine
1µg · 1% DV
Unsweetened apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened apple juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened apple juice Contain Allergens?
No known major allergens
Which Diets Is Unsweetened apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened apple juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Foods Similar to Unsweetened apple juice
Unsweetened apple juice — Frequently Asked Questions
Is unsweetened apple juice the same as eating an apple?
No. Apple juice has much less fibre than a whole apple, so it is easier to drink quickly and usually less filling. Whole fruit is generally the better default choice for fullness and daily fruit intake.
Can you drink unsweetened apple juice on an empty stomach?
Many people can, but those with a sensitive stomach may notice discomfort or acidity. Because it is easy to drink fast, it may also satisfy thirst more than hunger.
Is unsweetened apple juice better before or after a workout?
Before exercise, it can be a convenient source of quick carbohydrate. After exercise, it is usually better paired with a protein-rich food rather than used on its own.
Is unsweetened apple juice suitable as an everyday drink for children?
It can fit occasionally in age-appropriate portions, but it should not replace water as the main drink. Because it is easy to consume, regular large servings can add up without being very filling.
Does unsweetened apple juice affect dental health?
Yes. Even without added sugar, it still contains natural sugars and can be acidic, so sipping it over long periods is worse for teeth. Having it with meals and rinsing the mouth with water afterward can help.
How long does unsweetened apple juice keep after opening?
Once opened, it should be refrigerated and used within the time stated on the package. If the smell, taste, or appearance changes, it is best discarded.
Can unsweetened apple juice be frozen?
Yes, it freezes well. The flavour or texture may change slightly after thawing, so freezing in small portions is often the most practical option.
Is unsweetened apple juice a good choice when you feel nauseated or have low appetite?
Sometimes yes, because it is mild and easy to sip. Still, people with stomach sensitivity may tolerate only small amounts, so starting gently makes sense.
How does unsweetened apple juice compare with orange juice?
Apple juice is often milder and less sharp in taste, while orange juice is usually more acidic. Both are juices rather than whole fruit, so neither fully replaces the benefits of eating the fruit itself.
Who should be more careful with unsweetened apple juice?
People monitoring blood sugar, those prone to reflux or stomach irritation, and anyone with frequent dental issues may want to be more cautious. In these cases, portion size and how often it is consumed matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.