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Apple Fritter Calories
Sweet, fried dough with apple chunks
CALORIES
GI
POTASSIUM
FIBER
Apple Fritter Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
44g
· 56%
Protein
3.5g
· 4%
Fat
14g
· 40%
Fiber
2.2g
Apple Fritter Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.8mg · 5% DV
B2
0.05mg · 4% DV
B5
0.22mg · 4% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.3µg · 4% DV
Apple Fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple Fritter Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Fritter Contain Allergens?
Contains these allergens:
Which Diets Is Apple Fritter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Fritter Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Apple Fritter
Apple Fritter — Frequently Asked Questions
How many calories are in an apple fritter?
An apple fritter contains 320 calories per 100 g. It provides 44 g of carbohydrates, 14 g of fat, and 3.5 g of protein per 100 g.
Does an apple fritter have a high glycemic index?
Apple fritter has a glycemic index of 75, which is considered high. It also contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.