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Apple, cucumber and spinach vegetable juice Calories
Source of vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Apple, cucumber and spinach vegetable juice Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.5g
· 83%
Protein
0.7g
· 11%
Fat
0.2g
· 6%
Fiber
0.6g
Apple, cucumber and spinach vegetable juice Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
12mg · 13% DV
Folate
18µg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
16mg · 4% DV
Calcium
28mg · 3% DV
Phosphorus
22mg · 3% DV
Apple, cucumber and spinach vegetable juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple, cucumber and spinach vegetable juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple, cucumber and spinach vegetable juice Contain Allergens?
No known major allergens
Which Diets Is Apple, cucumber and spinach vegetable juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple, cucumber and spinach vegetable juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple, cucumber and spinach vegetable juice
Apple, cucumber and spinach vegetable juice — Frequently Asked Questions
How long does homemade apple, cucumber and spinach juice keep?
It is best consumed straight away for freshness and flavour. If refrigerated in a sealed container, drink it within 24 hours and discard it if the smell, taste or appearance changes.
Can apple, cucumber and spinach juice be frozen?
Yes, although the juice may separate and become more watery after thawing. Freeze it in single servings with some space at the top, then thaw it in the refrigerator.
Is this juice as filling as a smoothie?
Usually not, especially if the pulp has been removed. A blended smoothie that retains the pulp provides more fibre and tends to be more satisfying than strained juice.
Does apple, cucumber and spinach juice detox the body?
No single drink detoxes the body; the liver and kidneys already perform that role. It can be a convenient way to include produce, but it does not replace a varied diet.
Is this juice unhealthy because it contains apple sugar?
The sugar comes naturally from the apple, but juice is easier to drink quickly than eating whole fruit. Keep portions sensible and avoid adding honey, syrup or other sweeteners.
Is it better before or after a workout?
It can work as a light pre-workout drink, but on its own it may not provide enough fuel for long or intense training. After exercise, pair it with a protein-rich food such as yogurt, kefir, eggs or legumes.
Can I drink apple, cucumber and spinach juice at night?
Yes, it is fine for most people, but a large drink late in the evening may lead to waking up to use the bathroom. People prone to reflux may also prefer not to have a large drink immediately before bed.
Should people with kidney stones limit spinach juice?
Spinach is high in oxalates, so people with a history of calcium oxalate kidney stones should avoid making large, frequent servings a habit without professional advice. Recommendations depend on the type of stone and the overall diet.
Can people taking blood thinners drink this juice?
Spinach contains vitamin K, which matters for people taking warfarin and similar medicines. Rather than suddenly increasing or cutting out spinach, keep intake consistent and discuss dietary changes with the prescribing clinician.
What food-safety steps matter when making this juice?
Wash spinach leaves and cucumber thoroughly under running water, remove damaged leaves and use clean equipment. Do not leave fresh unpasteurized juice at room temperature; careful handling is especially important for pregnant people, older adults and those with weakened immunity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.