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Apple compote with stevia Calories
No-added-sugar apple compote sweetened with stevia
CALORIES
GI
POTASSIUM
FIBER
Apple compote with stevia Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
11g
· 96%
Protein
0.2g
· 2%
Fat
0.1g
· 2%
Fiber
1.6g
Apple compote with stevia Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.8mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
88mg · 3% DV
Magnesium
4mg · 1% DV
Iodine
1µg · 1% DV
Phosphorus
7mg · 1% DV
Apple compote with stevia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple compote with stevia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple compote with stevia Contain Allergens?
No known major allergens
Which Diets Is Apple compote with stevia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple compote with stevia Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple compote with stevia
Apple compote with stevia — Frequently Asked Questions
How many calories are in apple compote with stevia?
Apple compote with stevia contains 42 calories per 100 g. A 100 g serving also provides 11 g of carbohydrates and 1.6 g of fiber.
Is apple compote with stevia suitable for a vegan diet?
Yes, apple compote with stevia is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.