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Refreshing cold drink with apple and cinnamon
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
48
KCAL / 100G
Carbs
11.8g
· 97%
Protein
0.1g
· 1%
Fat
0.1g
· 2%
Fiber
0.2g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.05mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
101mg · 3% DV
Calcium
7mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
8mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
It provides 48 calories per 100 grams. If you track intake by serving size, adjust the calories based on how much you drink.
It contains 11.8 grams of carbohydrates per 100 grams. That can be useful to note if you are monitoring carb intake.
It has very little protein, with 0.1 grams per 100 grams. It should not be considered a meaningful protein source.
Yes, it is very low in fat. There are only 0.1 grams of fat per 100 grams.
It contains 0.2 grams of fiber per 100 grams. That is a low amount, so it is not a high-fiber beverage.
Its glycemic index is 40. This may be helpful for people who pay attention to glycemic impact.
Yes, it is compatible with vegan, vegetarian, pescatarian, omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets. Diet fit can still depend on your overall daily goals and portion size.
Based on the provided nutrition facts, it is very low in fat and protein and contains 11.8 grams of carbs per 100 grams. It is also classified as processed, which is important to consider in the context of your overall diet.
It is unlikely to be very filling on its own because it has only 0.1 grams of protein and 0.2 grams of fiber per 100 grams. Foods and drinks with more protein or fiber generally support fullness better.
Yes, it is classified as processed. If processing level matters to you, that is an important factor alongside its calories and macronutrients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.