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Apple Carrot Fruit Purée Calories
Contains fiber and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Apple Carrot Fruit Purée Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
12.1g
· 93%
Protein
0.4g
· 3%
Fat
0.2g
· 4%
Fiber
1.7g
Apple Carrot Fruit Purée Vitamins & Minerals
Vitamins
Vitamin A
310µg · 34% DV
B6
0.06mg · 4% DV
Vitamin C
3.2mg · 4% DV
Vitamin K
5.2µg · 4% DV
Minerals
Potassium ⭐
148mg · 4% DV
Phosphorus
15mg · 2% DV
Calcium
14mg · 1% DV
Magnesium
6mg · 1% DV
Apple Carrot Fruit Purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple Carrot Fruit Purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Carrot Fruit Purée Contain Allergens?
No known major allergens
Which Diets Is Apple Carrot Fruit Purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Carrot Fruit Purée Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple Carrot Fruit Purée
Apple Carrot Fruit Purée — Frequently Asked Questions
How many calories are in apple carrot fruit purée?
Apple carrot fruit purée has 49 calories per 100 grams. This makes it a relatively light fruit-based option.
How many carbs does apple carrot fruit purée have?
It contains 12.1 grams of carbohydrates per 100 grams. The total carbs will increase with larger portions.
Is apple carrot fruit purée high in protein?
No, it is not high in protein. It provides 0.4 grams of protein per 100 grams.
Is apple carrot fruit purée low in fat?
Yes, it is very low in fat. There are only 0.2 grams of fat per 100 grams.
Does apple carrot fruit purée contain fiber?
Yes, it contains fiber. Each 100-gram serving provides 1.7 grams of fiber.
What is the glycemic index of apple carrot fruit purée?
Its glycemic index is 35. That is considered a low GI value.
Is apple carrot fruit purée healthy for a balanced diet?
Based on the provided facts, it is low in fat, contains fiber, and is minimally processed. It can fit into several eating patterns including vegan, vegetarian, Mediterranean, and flexitarian diets.
Is apple carrot fruit purée gluten-free?
Yes, according to the provided information, it is gluten-free. It is also listed as suitable for gluten-free diets.
Is apple carrot fruit purée processed?
It is classified as minimally processed. This indicates a lower processing level than many packaged foods.
Can apple carrot fruit purée fit vegan or paleo diets?
Yes, according to the provided diet compatibility, it fits vegan, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. Diet fit still depends on your overall meal plan and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.