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Apple banana puree Calories
Fruit puree, soft texture, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Apple banana puree Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
18.7g
· 95%
Protein
0.5g
· 3%
Fat
0.2g
· 2%
Fiber
2.1g
Apple banana puree Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Vitamin C
5.8mg · 6% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
240mg · 7% DV
Magnesium
18mg · 4% DV
Phosphorus
16mg · 2% DV
Calcium
5mg · 1% DV
Apple banana puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple banana puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple banana puree Contain Allergens?
No known major allergens
Which Diets Is Apple banana puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple banana puree Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple banana puree
Apple banana puree — Frequently Asked Questions
How many calories are in apple banana puree?
Apple banana puree contains 73 calories per 100 g. A 100 g serving also provides 18.7 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Is apple banana puree suitable for a vegan diet?
Yes, apple banana puree is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.