🍎🍌
Apple banana Calories
Combined apple-banana fruit profile; provides fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Apple banana Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
19.8g
· 95%
Protein
0.6g
· 3%
Fat
0.2g
· 2%
Fiber
2.6g
Apple banana Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
Vitamin C
7.5mg · 8% DV
Biotin
1.5µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
250mg · 7% DV
Magnesium
21mg · 5% DV
Phosphorus
20mg · 3% DV
Calcium
6mg · 1% DV
Apple banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple banana Contain Allergens?
No known major allergens
Which Diets Is Apple banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple banana Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple banana
Apple banana — Frequently Asked Questions
How many calories are in apple banana?
Apple banana contains 76 calories per 100 g. The same serving provides 19.8 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is apple banana low glycemic?
Apple banana has a glycemic index of 44. It also provides 2.6 g of fiber per 100 g.
Have another question about Apple banana?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.