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Aperol Calories
Bitter-sweet orange-flavored liqueur
CALORIES
GI
POTASSIUM
FIBER
Aperol Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
26.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Aperol Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Aperol Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aperol Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aperol Contain Allergens?
No known major allergens
Which Diets Is Aperol Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aperol Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Aperol
Aperol — Frequently Asked Questions
How should Aperol be served for a balanced flavour?
Aperol is commonly served with ice, prosecco and soda water. Plenty of ice and well-chilled ingredients keep its sweet-bitter citrus profile refreshing rather than cloying.
Why does an Aperol Spritz sometimes taste watery?
Too much soda water or rapidly melting ice can dilute the drink. Use large ice cubes and chill the ingredients and glass beforehand to slow dilution.
How should Aperol be stored after opening?
Close the bottle tightly and keep it in a cool place away from direct sunlight. Refrigeration is not essential, but cooler storage can help preserve its flavour and colour.
How long does Aperol last once opened?
Opened Aperol is generally usable for many months, although its citrus aroma and bright colour may gradually fade. Keep it sealed and away from heat and air for the best quality.
Can Aperol be frozen?
Because it contains alcohol, Aperol may not freeze solid in a typical home freezer. Chilling the bottle in the refrigerator before serving is a better option than freezing it.
What is the main difference between Aperol and Campari?
Aperol is generally lighter, sweeter and more orange-forward, while Campari is more bitter with deeper herbal notes. Aperol is often the easier choice for people who prefer a gentler aperitif.
Is Aperol better before or after a meal?
Aperol is traditionally served as an aperitif before a meal. Its bitter notes may be perceived as appetite-stimulating, though the effect varies from person to person.
Is Aperol a good drink after exercise?
After exercise, fluids, electrolytes and nourishing food should come first. Alcohol can interfere with hydration and recovery, so Aperol is not a useful post-workout drink.
Can Aperol contribute to dehydration?
As an alcoholic drink, Aperol can increase urine output, especially when consumed in larger amounts. Drinking water alongside it and keeping portions moderate can help reduce this effect.
Who should be cautious about drinking Aperol?
People who are pregnant or breastfeeding, under the legal drinking age, recovering from alcohol misuse, or taking medicines that interact with alcohol should avoid it. Those with liver disease, pancreatitis or diabetes-related concerns should seek personalised medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.