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●Low GI

Antep Soup with Bulgur and Noodles Calories

Traditional hot soup with bulgur and noodles

CALORIES

61kcal

48low

POTASSIUM

112mg

FIBER

1.4g

Antep Soup with Bulgur and Noodles Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 62%

Protein

2.1g

· 13%

Fat

1.7g

· 25%

Fiber

1.4g

Antep Soup with Bulgur and Noodles Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.62mg · 4% DV

0.07mg · 4% DV

Biotin

1.1µg · 4% DV

Minerals

Sodium

280mg · 12% DV

Selenium

4.2µg · 8% DV

Phosphorus

53mg · 8% DV

Iron

1mg · 6% DV

Antep Soup with Bulgur and Noodles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Antep Soup with Bulgur and Noodles Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antep Soup with Bulgur and Noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Antep Soup with Bulgur and Noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Antep Soup with Bulgur and Noodles Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.76g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Antep Soup with Bulgur and Noodles — Frequently Asked Questions

How many calories are in Antep soup with bulgur and noodles?

Antep soup with bulgur and noodles contains 61 calories per 100 g. A 100 g serving provides 2.1 g of protein, 9.8 g of carbohydrates, and 1.7 g of fat.

Is Antep soup with bulgur and noodles suitable for a low-glycemic diet?

With a glycemic index of 48, this soup is classified as a low-GI food. It provides 1.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.