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●Low GI

Antalya-style tahini piyaz sauce Calories

Tahini-rich, high-fat Antalya-style sauce used for piyaz bean salad

CALORIES

365kcal

15low

POTASSIUM

240mg

FIBER

3.8g

Antalya-style tahini piyaz sauce Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

14.5g

· 16%

Protein

8.5g

· 9%

Fat

31g

· 75%

Fiber

3.8g

Antalya-style tahini piyaz sauce Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Folate

58µg · 14% DV

Biotin

4µg · 13% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

Antalya-style tahini piyaz sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Antalya-style tahini piyaz sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antalya-style tahini piyaz sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Antalya-style tahini piyaz sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Antalya-style tahini piyaz sauce Fat Profile

SATURATED

4.6g

MONOUNSATURATED

11.7g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 106.7:1

Above the ideal 4:1 (106.7:1).

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Antalya-style tahini piyaz sauce — Frequently Asked Questions

How many calories are in Antalya-style tahini piyaz sauce?

Antalya-style tahini piyaz sauce contains 365 calories per 100 g. A 100 g serving also provides 31 g of fat, 14.5 g of carbohydrates, and 8.5 g of protein.

Is Antalya-style tahini piyaz sauce low glycemic and suitable for a vegan diet?

With a glycemic index of 15, it is a low-GI food. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but it contains sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.