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Antalya piyazı Calories
Bean salad with tahini, rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Antalya piyazı Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
18.5g
· 47%
Protein
6.5g
· 17%
Fat
6.2g
· 36%
Fiber
5.2g
Antalya piyazı Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
Vitamin K
11µg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Antalya piyazı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Antalya piyazı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antalya piyazı Contain Allergens?
Contains these allergens:
Which Diets Is Antalya piyazı Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antalya piyazı Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Antalya piyazı
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Nutrition data compiled from USDA FoodData Central and scientific sources.