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Antalya piyazı Calories
Bean salad with tahini, rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Antalya piyazı Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
18.5g
· 47%
Protein
6.5g
· 17%
Fat
6.2g
· 36%
Fiber
5.2g
Antalya piyazı Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
Vitamin K
11µg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Antalya piyazı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Antalya piyazı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antalya piyazı Contain Allergens?
Contains these allergens:
Which Diets Is Antalya piyazı Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antalya piyazı Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Antalya piyazı
Antalya piyazı — Frequently Asked Questions
Why is Antalya piyaz creamier than a typical bean salad?
The Antalya style uses a dressing of tahini, lemon, and garlic that coats the beans and creates a rich, creamy texture. Letting it rest briefly before serving helps the flavors combine.
How can you cook the beans for Antalya piyaz without making them fall apart?
Soak dried beans first, then simmer them gently in fresh water rather than boiling aggressively. Add salt and acidic ingredients after the beans are tender to help them keep their shape.
Can Antalya piyaz be made a day ahead?
Yes, but onion becomes sharper over time and the beans may absorb the dressing, making it thicker. Prepare the beans and tahini dressing ahead, then add onion, parsley, and egg close to serving.
How should leftover Antalya piyaz be stored?
Keep it in an airtight container in the refrigerator and eat it within about two days. If it has sat at room temperature for a long time, especially if it contains egg, it is safer not to store it again.
Can Antalya piyaz be frozen?
Finished tahini-dressed piyaz does not freeze especially well because the dressing can separate and the beans can become soft after thawing. Freeze plain cooked beans instead, then make the dressing fresh.
What foods pair well with Antalya piyaz?
It is traditionally an excellent side for grilled meat, kebabs, chicken, or fish, as its lemony tahini dressing balances smoky, browned flavors. For a more substantial meal, serve it with whole-grain bread and a generous salad.
Is Antalya piyaz better before or after a workout?
It can work well as part of a post-workout meal because beans provide plant protein and carbohydrates; adding another protein food may make the meal more complete. Right before exercise, its fibre-rich nature may cause bloating for some people, so a smaller serving is wiser.
Is it okay to eat Antalya piyaz at night?
Eating it at night is not inherently a problem, but beans and raw onion can trigger gas or reflux in sensitive people. A smaller portion, less onion, and thoroughly cooked beans may be easier to tolerate late in the day.
Does Antalya piyaz cause gas for everyone?
No, tolerance differs from person to person, although fermentable carbohydrates in legumes can cause symptoms in sensitive individuals. Soaking beans, discarding the soaking water, cooking them thoroughly, and increasing portions gradually can help.
Is Antalya piyaz safe for someone with a sesame allergy?
No. Tahini is made from sesame, so people with a sesame allergy should avoid Antalya piyaz, as even small amounts may trigger a reaction. A sesame-free bean salad should be prepared separately.
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Nutrition data compiled from USDA FoodData Central and scientific sources.