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Antakya pepper cottage cheese flatbread Calories
Traditional Antakya flatbread topped with pepper, curd cheese and spices
CALORIES
GI
POTASSIUM
FIBER
Antakya pepper cottage cheese flatbread Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
45.2g
· 64%
Protein
10.4g
· 15%
Fat
6.5g
· 21%
Fiber
2.4g
Antakya pepper cottage cheese flatbread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.5mg · 22% DV
Folate
88µg · 22% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
590mg · 26% DV
Phosphorus
185mg · 26% DV
Antakya pepper cottage cheese flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Antakya pepper cottage cheese flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antakya pepper cottage cheese flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Antakya pepper cottage cheese flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antakya pepper cottage cheese flatbread Fat Profile
SATURATED
1.72g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
Foods Similar to Antakya pepper cottage cheese flatbread
Antakya pepper cottage cheese flatbread — Frequently Asked Questions
How many calories are in Antakya pepper cottage cheese flatbread?
It contains 280 calories per 100 grams. The total calories will increase or decrease based on portion size.
How much protein does Antakya pepper cottage cheese flatbread have?
There are 10.4 grams of protein per 100 grams. This gives it a moderate protein content for a bread-based food.
Is Antakya pepper cottage cheese flatbread high in carbs?
It provides 45.2 grams of carbohydrates per 100 grams. If you monitor carb intake, portion size matters.
How much fat is in this flatbread?
It contains 6.5 grams of fat per 100 grams. This can help when planning your daily macro intake.
Does Antakya pepper cottage cheese flatbread contain fiber?
Yes, it has 2.4 grams of fiber per 100 grams. It contains some fiber, but it is not especially high-fiber.
What is the glycemic index of Antakya pepper cottage cheese flatbread?
Its glycemic index is 64. This is a useful detail for people tracking glycemic impact.
Is this flatbread suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. Suitability still depends on your portion and overall meal plan.
What allergens are in Antakya pepper cottage cheese flatbread?
It contains gluten, dairy, and sesame. It may not be suitable for people with these allergies or sensitivities.
Is Antakya pepper cottage cheese flatbread a processed food?
Yes, it is classified as processed. That matters for people who prefer to limit processed foods.
Is Antakya pepper cottage cheese flatbread filling?
Per 100 grams, it provides 10.4 grams of protein and 2.4 grams of fiber. How filling it feels can vary with portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.