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Ant Bahar Gluten-Free Grain and Seed Turkey Calories
Gluten-free turkey deli slices with grains and seeds
CALORIES
GI
POTASSIUM
FIBER
Ant Bahar Gluten-Free Grain and Seed Turkey Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
5.5g
· 18%
Protein
16.5g
· 53%
Fat
4.1g
· 29%
Fiber
1.2g
Ant Bahar Gluten-Free Grain and Seed Turkey Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B12
0.55µg · 23% DV
B6
0.34mg · 20% DV
B5
0.65mg · 13% DV
Minerals
Selenium
22µg · 40% DV
Sodium
890mg · 39% DV
Phosphorus
205mg · 29% DV
Zinc
1mg · 9% DV
Ant Bahar Gluten-Free Grain and Seed Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ant Bahar Gluten-Free Grain and Seed Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ant Bahar Gluten-Free Grain and Seed Turkey Contain Allergens?
No known major allergens
Which Diets Is Ant Bahar Gluten-Free Grain and Seed Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ant Bahar Gluten-Free Grain and Seed Turkey Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Ant Bahar Gluten-Free Grain and Seed Turkey
Ant Bahar Gluten-Free Grain and Seed Turkey — Frequently Asked Questions
How many calories are in 100 grams of Ant Bahar Gluten-Free Grain and Seed Turkey?
It contains 126 calories per 100 grams. That same amount provides 16.5 g protein, 5.5 g carbs, and 4.1 g fat.
Is Ant Bahar Gluten-Free Grain and Seed Turkey high in protein?
It provides 16.5 g of protein per 100 grams, so it is a solid protein-containing processed meat option. The protein content may help make a meal feel more filling.
Is this turkey suitable for a keto diet?
According to the provided diet compatibility, it fits keto and ketovore diets. It has 5.5 g carbs per 100 grams, so portion size still matters.
Is Ant Bahar Gluten-Free Grain and Seed Turkey really gluten-free?
Yes, it is listed as gluten-free. That makes it compatible with a gluten-free eating pattern based on the provided information.
Does this product have a low glycemic index?
Yes, its glycemic index is 30. That is generally considered a low GI value.
Can I eat this product while dieting?
It can fit a calorie-conscious meal plan because it has 126 calories per 100 grams. Its 16.5 g protein per 100 grams may also support satiety within a balanced diet.
Is it low in carbs?
It contains 5.5 g of carbohydrates per 100 grams. Whether that is low enough depends on your overall daily carb target.
Does Ant Bahar Gluten-Free Grain and Seed Turkey contain fiber?
Yes, it contains 1.2 g of fiber per 100 grams. It has some fiber, but protein is still the more notable macronutrient here.
Is this product suitable for paleo or Mediterranean diets?
Yes, the provided compatibility list includes paleo and Mediterranean diets. It is also listed as suitable for omnivore and flexitarian eating patterns.
Is Ant Bahar Gluten-Free Grain and Seed Turkey processed?
Yes, it is classified as processed. That is an important point to keep in mind when evaluating the product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.