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Ankara soup Calories
Hearty traditional Turkish soup with legumes, bulgur, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Ankara soup Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
11.8g
· 62%
Protein
3.4g
· 18%
Fat
1.7g
· 20%
Fiber
3.1g
Ankara soup Vitamins & Minerals
Vitamins
Folate
31µg · 8% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
B3
0.62mg · 4% DV
Minerals
Sodium
245mg · 11% DV
Phosphorus
69mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Ankara soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ankara soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ankara soup Contain Allergens?
Contains these allergens:
Which Diets Is Ankara soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ankara soup Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Ankara soup
Ankara soup — Frequently Asked Questions
How many calories are in Ankara soup?
Ankara soup contains 74 calories per 100 grams. The total calories will depend on the portion size you eat.
Is Ankara soup a good source of protein?
Ankara soup provides 3.4 grams of protein per 100 grams. It can contribute some plant-based protein to a meal.
How many carbs are in Ankara soup?
There are 11.8 grams of carbohydrates in 100 grams of Ankara soup. The carb intake from a serving depends on how much you consume.
Is Ankara soup low in fat?
Yes, it is relatively low in fat at 1.7 grams per 100 grams. This makes it a lighter option in terms of fat content.
Does Ankara soup contain fiber?
Yes, Ankara soup contains 3.1 grams of fiber per 100 grams. Fiber content is often considered when looking for more filling meal options.
What is the glycemic index of Ankara soup?
The glycemic index of Ankara soup is 42. This is a useful detail for people monitoring glycemic impact.
Is Ankara soup vegan or vegetarian?
Yes, Ankara soup is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does Ankara soup contain gluten?
Yes, Ankara soup contains gluten. It is not suitable for people who need to avoid gluten.
Is Ankara soup healthy for a diet?
With 74 calories, 1.7 grams of fat, and 3.1 grams of fiber per 100 grams, it can fit into many balanced meal plans. Portion size and the rest of the meal still matter.
Is Ankara soup processed or minimally processed?
Ankara soup is classified as minimally processed. This may matter to people who prefer foods with a lower processing level.
Have another question about Ankara soup?
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Nutrition data compiled from USDA FoodData Central and scientific sources.