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Ankara simit Calories
Crispy, sesame-crusted Turkish bread ring
CALORIES
GI
POTASSIUM
FIBER
Ankara simit Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
60g
· 69%
Protein
9.5g
· 11%
Fat
7.5g
· 20%
Fiber
3.5g
Ankara simit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B5
0.4mg · 8% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
470mg · 20% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Ankara simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ankara simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ankara simit Contain Allergens?
Contains these allergens:
Which Diets Is Ankara simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ankara simit Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Ankara simit
Ankara simit — Frequently Asked Questions
How many calories are in Ankara simit?
Ankara simit contains 340 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 9.5 g of protein, and 7.5 g of fat.
Is Ankara simit gluten-free?
No. Ankara simit contains gluten and sesame, so it is not suitable for people who need to avoid either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.