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Ankara pear Calories
Juicy, sweet, fibrous, local Turkish pear
CALORIES
GI
POTASSIUM
FIBER
Ankara pear Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
15g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
3.1g
Ankara pear Vitamins & Minerals
Vitamins
Vitamin C
4.3mg · 5% DV
Vitamin K
4.5µg · 4% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
119mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
9mg · 1% DV
Ankara pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ankara pear Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ankara pear Contain Allergens?
No known major allergens
Which Diets Is Ankara pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ankara pear Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Foods Similar to Ankara pear
Ankara pear — Frequently Asked Questions
How many calories are in Ankara pear?
Ankara pear contains 57 calories per 100 g. A 100 g serving also provides 15 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is Ankara pear good for a low-glycemic diet?
Ankara pear has a glycemic index of 38 and provides 3.1 g of fiber per 100 g. It is an unprocessed fruit compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.