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Anjelik grapes Calories
Hydrating fruit with vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Anjelik grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Anjelik grapes Vitamins & Minerals
Vitamins
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Anjelik grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anjelik grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anjelik grapes Contain Allergens?
No known major allergens
Which Diets Is Anjelik grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anjelik grapes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anjelik grapes
Anjelik grapes — Frequently Asked Questions
How many calories are in Anjelik grapes?
Anjelik grapes provide 69 calories per 100 grams. The total calories increase as the portion size gets larger.
How many carbs do Anjelik grapes have?
Anjelik grapes contain 18.1 grams of carbohydrates per 100 grams. Portion size matters if you are tracking carb intake.
Are Anjelik grapes high in protein?
No, Anjelik grapes are not a high-protein fruit. They provide 0.72 grams of protein per 100 grams.
Do Anjelik grapes contain fat?
Yes, but only a very small amount. Anjelik grapes have 0.16 grams of fat per 100 grams.
Are Anjelik grapes a good source of fiber?
Anjelik grapes contain 0.9 grams of fiber per 100 grams. They can contribute some fiber, but the amount is modest.
What is the glycemic index of Anjelik grapes?
The glycemic index of Anjelik grapes is 53. This can be useful for people comparing the glycemic impact of different fruits.
Are Anjelik grapes healthy for a balanced diet?
Anjelik grapes are an unprocessed fruit and fit vegan, vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik diets. Their nutrition per 100 grams includes 69 calories, 18.1 grams of carbs, 0.72 grams of protein, 0.16 grams of fat, and 0.9 grams of fiber.
Are Anjelik grapes gluten-free?
Yes, Anjelik grapes are gluten-free. They are suitable for gluten-free eating patterns.
Are Anjelik grapes processed food?
No, Anjelik grapes are classified as unprocessed. They are consumed as a whole fruit in their natural form.
Do Anjelik grapes keep you full?
Satiety depends on portion size and the overall meal. Anjelik grapes provide 0.9 grams of fiber per 100 grams, so on their own the filling effect may be limited.
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Nutrition data compiled from USDA FoodData Central and scientific sources.