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Angelina plum Calories
Juicy stone fruit with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Angelina plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 89%
Protein
0.7g
· 5%
Fat
0.3g
· 6%
Fiber
1.4g
Angelina plum Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Angelina plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Angelina plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Angelina plum Contain Allergens?
No known major allergens
Which Diets Is Angelina plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Angelina plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.04g
Foods Similar to Angelina plum
Angelina plum — Frequently Asked Questions
How many calories are in Angelina plum?
Angelina plum has 46 calories per 100 grams. That makes it a relatively light fruit option.
How many carbs does Angelina plum have?
Angelina plum contains 11.4 grams of carbohydrates per 100 grams. You can scale this amount based on your serving size.
Does Angelina plum contain protein?
Yes, but only a small amount. It provides 0.7 grams of protein per 100 grams.
Is Angelina plum high in fat?
No, it is very low in fat. There are just 0.3 grams of fat per 100 grams.
Is Angelina plum a good source of fiber?
Angelina plum provides 1.4 grams of fiber per 100 grams. It contains fiber, though it would not be considered especially high based on this amount.
What is the glycemic index of Angelina plum?
The glycemic index of Angelina plum is 40. This places it on the lower side for glycemic impact.
Is Angelina plum good for a diet?
Angelina plum can fit into several eating patterns, including vegan, vegetarian, pescatarian, Mediterranean, paleo, flexitarian, gluten-free, and sattvik diets. It is also an unprocessed food.
Is Angelina plum gluten-free?
Yes, Angelina plum is suitable for a gluten-free diet. It is listed as an unprocessed fruit.
Can you eat Angelina plum on paleo?
Yes, Angelina plum is compatible with a paleo diet. It also fits vegan, vegetarian, and Mediterranean eating patterns.
Is Angelina plum processed food?
No, Angelina plum is an unprocessed food. It is classified as a whole fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.