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Angela plum Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Angela plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 89%
Protein
0.7g
· 5%
Fat
0.3g
· 6%
Fiber
1.4g
Angela plum Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Angela plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Angela plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Angela plum Contain Allergens?
No known major allergens
Which Diets Is Angela plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Angela plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Angela plum
Angela plum — Frequently Asked Questions
How many calories are in Angela plum?
Angela plum contains 46 calories per 100 grams. That makes it a relatively low-calorie fruit option.
How many carbs does Angela plum have?
Angela plum provides 11.4 grams of carbohydrates per 100 grams. This is the key number to watch if you track carb intake.
Does Angela plum contain protein?
Yes, but only a small amount. It has 0.7 grams of protein per 100 grams.
Is Angela plum low in fat?
Yes. Angela plum contains just 0.3 grams of fat per 100 grams.
How much fiber is in Angela plum?
Angela plum has 1.4 grams of fiber per 100 grams. It can contribute to daily fiber intake, though it is not extremely high in fiber.
What is the glycemic index of Angela plum?
The glycemic index of Angela plum is 40. This places it on the lower end of the glycemic scale.
Is Angela plum healthy for a balanced diet?
Based on the provided facts, Angela plum is an unprocessed fruit with 46 calories per 100 grams. It also fits many eating patterns, including Mediterranean, vegetarian, and vegan diets.
Is Angela plum keto-friendly?
According to the provided diet compatibility, Angela plum is keto-compatible. However, it still contains 11.4 grams of carbs per 100 grams, so portion awareness may matter.
Is Angela plum processed or unprocessed?
Angela plum is listed as unprocessed. That means it is in its natural fruit form rather than a processed food.
What diets is Angela plum suitable for?
According to the provided information, Angela plum is suitable for omnivore, keto, pescatarian, vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. Its unprocessed status supports its broad compatibility.
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Nutrition data compiled from USDA FoodData Central and scientific sources.