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Ancur Calories
High water content, low calorie, source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Ancur Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
7.2g
· 89%
Protein
0.7g
· 9%
Fat
0.1g
· 2%
Fiber
0.8g
Ancur Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
B5
0.15mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
12mg · 1% DV
Ancur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ancur Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ancur Contain Allergens?
No known major allergens
Which Diets Is Ancur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ancur Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ancur
Ancur — Frequently Asked Questions
How many calories are in ancur, and is it diet-friendly?
Ancur has 30 calories per 100 g. With just 0.1 g fat per 100 g, it can fit into calorie-conscious eating patterns when portion size is considered.
Does ancur have a high glycemic index?
Ancur has a glycemic index of 65. It also provides 7.2 g carbohydrates per 100 g, so people monitoring carb intake or glycemic impact may want to watch portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.