Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍍🥤
Rich in vitamin C, refreshing, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
53
KCAL / 100G
Carbs
12.9g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.2g
Vitamins
Vitamin C
24mg · 27% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Folate
15µg · 4% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
130mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
11mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
It can be a convenient source of fruit flavour and some nutrients, but whole pineapple provides much more chewing and substantially more fibre. It is better to include juice alongside whole fruit rather than use it as a complete replacement.
Keep opened juice tightly sealed in the refrigerator and use it within a few days in most cases. Follow the package instructions first, and discard it if it develops an off smell, fizzing, or unusual colour.
Yes, freeze it in small portions or ice-cube trays. Some separation can occur after thawing, so shake or stir it before drinking.
Pineapple contains bromelain, an enzyme that can cause temporary tingling or irritation in the mouth, particularly in sensitive people. Stop drinking it and seek medical advice promptly if tingling comes with swelling, hives, or breathing difficulty.
Yes. Bromelain can help tenderise meat by breaking down proteins, but leaving meat in pineapple juice too long can make the surface mushy. A short marinade is usually best.
Its readily available carbohydrates can be useful before exercise for quick energy or after exercise as part of a meal. After long or demanding training, pair it with a protein-containing food such as yogurt, kefir, or a balanced meal rather than relying on juice alone.
There is no strong evidence that pineapple juice directly makes you sleepy. If you drink it in the evening, keep the serving modest and rinse with water afterward to limit prolonged contact with teeth.
No common, well-established interaction between pineapple juice and antibiotics is known. However, take medicines with water unless your pharmacist or prescriber says otherwise, especially if you have stomach sensitivity or use regular medication.
No. No-added-sugar juice still contains naturally occurring sugars and is easy to drink quickly, so portion awareness still matters. Water should remain the main drink for thirst.
Neither is automatically healthier in every situation: orange juice is often chosen for vitamin C, while pineapple juice offers a distinctive flavour and bromelain. For either one, choose 100% juice without added sugar and keep servings sensible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.