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Pineapple juice Calories
Rich in vitamin C, refreshing, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Pineapple juice Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
12.9g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.2g
Pineapple juice Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Folate
15µg · 4% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
130mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
11mg · 2% DV
Pineapple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple juice Contain Allergens?
No known major allergens
Which Diets Is Pineapple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Pineapple juice
Pineapple juice — Frequently Asked Questions
Ananas meyve suyunun kalorisi ve karbonhidratı ne kadar?
100 gram ananas meyve suyu 53 kalori ve 12,9 gram karbonhidrat içerir. Protein 0,4 gram, yağ ise 0,1 gramdır.
Ananas meyve suyu diyet için uygun mu, glisemik indeksi kaç?
Ananas meyve suyunun glisemik indeksi 46’dır. Vegan, vejetaryen, glutensiz, Akdeniz tipi ve esnek beslenme dahil birçok beslenme düzenine uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.