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Pineapple juice Calories

Rich in vitamin C, refreshing, contains natural sugars

CALORIES

53kcal

GI

46medium

POTASSIUM

130mg

FIBER

0.2g

Pineapple juice Nutrition Facts

Selected: 100 g

53

KCAL / 100G

Carbs

12.9g

· 95%

Protein

0.4g

· 3%

Fat

0.1g

· 2%

Fiber

0.2g

Pineapple juice Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

B1

0.08mg · 7% DV

B6

0.1mg · 6% DV

Folate

15µg · 4% DV

Minerals

Manganese

1mg · 43% DV

Potassium

130mg · 4% DV

Magnesium

12mg · 3% DV

Phosphorus

11mg · 2% DV

Pineapple juice Glycemic Index

GLYCEMIC INDEX

46
Medium
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pineapple juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Foods Similar to Pineapple juice

Pineapple juice — Frequently Asked Questions

Can pineapple juice replace fresh pineapple?

It can be a convenient source of fruit flavour and some nutrients, but whole pineapple provides much more chewing and substantially more fibre. It is better to include juice alongside whole fruit rather than use it as a complete replacement.

How long does pineapple juice last after opening?

Keep opened juice tightly sealed in the refrigerator and use it within a few days in most cases. Follow the package instructions first, and discard it if it develops an off smell, fizzing, or unusual colour.

Can you freeze pineapple juice?

Yes, freeze it in small portions or ice-cube trays. Some separation can occur after thawing, so shake or stir it before drinking.

Why can pineapple juice make your mouth tingle?

Pineapple contains bromelain, an enzyme that can cause temporary tingling or irritation in the mouth, particularly in sensitive people. Stop drinking it and seek medical advice promptly if tingling comes with swelling, hives, or breathing difficulty.

Can pineapple juice be used to marinate meat?

Yes. Bromelain can help tenderise meat by breaking down proteins, but leaving meat in pineapple juice too long can make the surface mushy. A short marinade is usually best.

Is pineapple juice better before or after a workout?

Its readily available carbohydrates can be useful before exercise for quick energy or after exercise as part of a meal. After long or demanding training, pair it with a protein-containing food such as yogurt, kefir, or a balanced meal rather than relying on juice alone.

Does drinking pineapple juice at night help you sleep?

There is no strong evidence that pineapple juice directly makes you sleepy. If you drink it in the evening, keep the serving modest and rinse with water afterward to limit prolonged contact with teeth.

Does pineapple juice interfere with antibiotics?

No common, well-established interaction between pineapple juice and antibiotics is known. However, take medicines with water unless your pharmacist or prescriber says otherwise, especially if you have stomach sensitivity or use regular medication.

Can you drink unlimited amounts of no-added-sugar pineapple juice?

No. No-added-sugar juice still contains naturally occurring sugars and is easy to drink quickly, so portion awareness still matters. Water should remain the main drink for thirst.

Is pineapple juice healthier than orange juice?

Neither is automatically healthier in every situation: orange juice is often chosen for vitamin C, while pineapple juice offers a distinctive flavour and bromelain. For either one, choose 100% juice without added sugar and keep servings sensible.

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Nutrition data compiled from USDA FoodData Central and scientific sources.