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Analı Kızlı with Yogurt Calories
Traditional bulgur, meatball and yogurt dish
CALORIES
GI
POTASSIUM
FIBER
Analı Kızlı with Yogurt Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
14.2g
· 39%
Protein
8.1g
· 22%
Fat
6.1g
· 39%
Fiber
2.3g
Analı Kızlı with Yogurt Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
126mg · 18% DV
Sodium
228mg · 10% DV
Zinc
1mg · 9% DV
Analı Kızlı with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Analı Kızlı with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Analı Kızlı with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Analı Kızlı with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Analı Kızlı with Yogurt Fat Profile
SATURATED
2.21g
MONOUNSATURATED
2.56g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Analı Kızlı with Yogurt
Analı Kızlı with Yogurt — Frequently Asked Questions
How many calories are in Yoğurtlu Analı Kızlı?
Yoğurtlu Analı Kızlı contains 142 calories per 100 g. Total calories depend on the amount served.
Is Yoğurtlu Analı Kızlı high in protein?
Yoğurtlu Analı Kızlı provides 8.1 g of protein per 100 g. As a meat-based dish, it can contribute to daily protein intake.
How many carbohydrates are in Yoğurtlu Analı Kızlı?
There are 14.2 g of carbohydrates in 100 g of Yoğurtlu Analı Kızlı. The carbohydrate amount increases with portion size.
How much fat does Yoğurtlu Analı Kızlı contain?
Yoğurtlu Analı Kızlı has 6.1 g of fat per 100 g. Fat contributes to its total energy value of 142 calories per 100 g.
Does Yoğurtlu Analı Kızlı contain fiber?
Yes, it contains 2.3 g of fiber per 100 g. Its fiber content can contribute to the overall nutrient profile of a meal.
Does Yoğurtlu Analı Kızlı raise blood sugar quickly?
Yoğurtlu Analı Kızlı has a glycemic index of 48. This falls within the low glycemic index range.
Is Yoğurtlu Analı Kızlı suitable for a diet?
With 142 calories per 100 g, Yoğurtlu Analı Kızlı can fit into a meal plan when portions are considered. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is Yoğurtlu Analı Kızlı gluten-free?
No, Yoğurtlu Analı Kızlı contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does Yoğurtlu Analı Kızlı contain dairy?
Yes, it contains dairy because it is made with yogurt. It is not suitable for people with a dairy allergy.
Is Yoğurtlu Analı Kızlı highly processed?
Yoğurtlu Analı Kızlı is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.