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Ammar Chocolate Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Ammar Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57g
· 43%
Protein
7g
· 5%
Fat
30g
· 52%
Fiber
3.5g
Ammar Chocolate Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.32mg · 25% DV
Vitamin A
54µg · 6% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
191mg · 27% DV
Calcium
189mg · 19% DV
Magnesium
63mg · 15% DV
Iodine
20µg · 13% DV
Ammar Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ammar Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ammar Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ammar Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ammar Chocolate Fat Profile
SATURATED
18.2g
MONOUNSATURATED
8.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Ammar Chocolate
Ammar Chocolate — Frequently Asked Questions
How many calories are in Ammar Chocolate?
Ammar Chocolate contains 535 calories per 100 g. The calorie total increases as portion size gets larger.
How much protein does Ammar Chocolate have?
It provides 7 g of protein per 100 g. While it contains some protein, it is still a sweets-category product.
Is Ammar Chocolate high in carbs?
Yes, it has 57 g of carbohydrates per 100 g. That makes portion awareness useful for people tracking carb intake.
How much fat is in Ammar Chocolate?
Ammar Chocolate contains 30 g of fat per 100 g. Its fat content contributes significantly to its total calories.
Does Ammar Chocolate contain fiber?
Yes, it provides 3.5 g of fiber per 100 g. Even so, most of its energy comes from carbohydrates and fat.
What is the glycemic index of Ammar Chocolate?
The glycemic index of Ammar Chocolate is 45. Glycemic impact should still be considered alongside portion size.
Is Ammar Chocolate suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian and flexitarian diets. It is not presented as suitable for vegan diets.
Is Ammar Chocolate healthy?
Per 100 g, it contains 7 g protein, 3.5 g fiber, 57 g carbs, and 30 g fat. It is also classified as ultra-processed, which many shoppers consider when choosing sweets.
Does Ammar Chocolate contain common allergens?
Yes, it contains dairy and soy. People with those allergies or sensitivities should avoid it.
Is Ammar Chocolate filling?
It contains 7 g of protein and 3.5 g of fiber per 100 g. However, it is an energy-dense, ultra-processed sweet, so satiety can vary by person and portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.